Why am I not making progress despite training?
The eight most common mistakes in endurance training Many endurance athletes train regularly and invest a lot of time and energy in their training. Despite this, the desired progress often fails...
Regeneration after exercise: How to get more out of your training
Recovery after training – your key to better performance More training doesn't automatically lead to better performance. Ambitious endurance athletes, in particular, often underestimate the importa...
1:0.8 IS COMMON – WINFORCE GOES BEYOND!
In the world of sports nutrition, a glucose-to-fructose ratio of 1:0.8 has become the gold standard for maximizing carbohydrate absorption. Studies show that the body can efficiently absorb up to 1...
