Before the start

Before the start

Is breakfast the most important meal of the day?
Sure – but we’d argue that every meal is equally important as long as you eat properly and at a good time to avoid stomach complaints when you least want them!

A balanced, nutritious diet with a good mix of carbs and protein can make or break your performance and recovery. And, of course, optimal hydration is key, too. And remember — no matter how tough or light your training or race is, good nutrition is key.

Whether you’re planning an intense off-road trip through the mountains or a chilled session at the gym, what you actually put on your plate might vary. And we’re certainly not telling you to eat beans over lean meat, rice instead of pasta (although it wouldn’t hurt to avoid food packed with fibre) but never forget that to eat well is to perform well.

Products

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7 products

O2 MAXX BOOSTER
O2 MAXX BOOSTER Sale priceCHF 6.80
L-CARNITINE
L-CARNITINE Sale priceCHF 68.00
BOOSTER
BOOSTER Sale priceCHF 32.00
PANFORTEPANFORTE
PANFORTE Sale priceFrom CHF 21.00
New
VEGAN PROTEINVEGAN PROTEIN
VEGAN PROTEIN Sale priceCHF 58.00
DAY PROTEINDAY PROTEIN
DAY PROTEIN Sale priceFrom CHF 56.00
New
GIFT CARD
GIFT CARD Sale priceFrom CHF 50.00
SWISS MADE

“Outstanding performance isn’t improvised. You need good hydration, minerals and, of course, carbohydrates. And the pre-training range is where you’ll find this, and more!”

-Groupama-FDJ Cycling team