It’s over! Well done, you smashed it! Celebrate all you want but first be sure to eat something. If you thought eating before a race was more important, think again! Because for recovery to truly matter, you’ve got to tank up fast – you have what the science geeks call an ‘anabolic window’. In plain English that means you need to munch on something within 30 minutes of finishing your activity.

Maybe you go for a post-training banana or give those arms a cheeky extra workout when preparing a RECOVERY PROTEIN shake. We advocate for sufficient, high-quality proteins and carbs, and replacing those lost liquids. Give your body all it needs, and let it do what it does best while you enjoy the buzz of a smashing session!