Ausdauertraining im Radsport: Was dich wirklich besser macht
Was macht erfolgreiche Ausdauersportler schneller? Florian Vogel, ehemaliger Radprofi und Gründer von VELOCOACH, erklärt, warum Trainingssteuerung, Grundlagenausdauer und die richtige Ernährung oft...
WINFORCE Energy Gels in Professional Cycling
Welches Gel, wann und warum? Lucas Papillon, Ernährungswissenschaftler bei Groupama-FDJ United, gibt Einblick in die Verpflegungsstrategie des Profiteams. Von ULTRA ENERGY als Basis für lange Ausda...
Why you suddenly lack energy in training camp
Nutrition at training camps: The most common mistake in Mallorca, Girona or Gran Canaria You've been looking forward to it for weeks: the training camp. Whether on the legendary road cycling r...
Why am I not making progress despite training?
The eight most common mistakes in endurance training Many endurance athletes train regularly and invest a lot of time and energy in their training. Despite this, the desired progress often fails...
Regeneration after exercise: How to get more out of your training
Recovery after training – your key to better performance More training doesn't automatically lead to better performance. Ambitious endurance athletes, in particular, often underestimate the importa...
1:0.8 IS COMMON – WINFORCE GOES BEYOND!
In the world of sports nutrition, a glucose-to-fructose ratio of 1:0.8 has become the gold standard for maximizing carbohydrate absorption. Studies show that the body can efficiently absorb up to 1...
